Couples Therapy
Couples therapy can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship. It is helpful at any stage of your relationship, regardless of age, gender, or cultural differences to name a few challenges.
Rebuilt it…
Couples therapy is concerned with problems within and between the individuals that negatively affect the relationship. For example, one partner may have undiagnosed anxiety or childhood trauma that is affecting the relationship, or both partners may have difficulty being transparent and vulnerable. Individual sessions may be provided separately to each partner, particularly at the beginning of therapy; however, most of the course of therapy is provided to both partners together.
Nurture it…
Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every day? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner?
All things can be improved, changed, and bettered with a little support, no matter how big or small. You’ll learn how to communicate your feelings and needs, discuss issues, and resolve conflicts to improve your emotional connection.
