Resources
Mindfulness
- 5 Ways to Fit Mindfulness Into an Incredibly Busy Life
- How Disciplined is Your Mind?
- Sushi Train Metaphor (video)
- How to Think of Pain in a Way That Can Lessen Its Intensity
- Don’t Like Meditation? Try This Instead
- Antidote to Pain and Negativity? Let It Be.
Acceptance
- The Struggle Switch (Video)
- The Self-Acceptance Project (Video Series)
- How Analyzing Your Problems May be Counterproductive
- It’s Okay to Be Good and Not Great